Workshops

Dynamic Yoga Workshop with Sarah Wilde

HEADSTAND - Tuesday 28th March 19:00-21:00
As children we often stood on our heads for fun (well I did anyway) and as children this was generally ok. We were much lighter and much more relaxed if we fell. But as adults, if we are to look after our joints and muscles, we need to take a little more time to teach our bodies how to take us into the headstand safely. Using vinyasa krama (step by step progressive instruction) not only will we support the body in learning how to float up into a headstand safely and easily, we will also be able to clearly recognise if we are not yet ready and need more preparation.This 2 hour workshop will consist of those necessary preparations, and will also support students in letting go of the desire to 'get somewhere' and to instead just enjoy the journey.


Venue: Wanstead, London E11

 

Dynamic Yoga Workshop with Sarah Wilde

GOING DEEPER - Tuesday 4th April 19:00-21:00
This evenings 2 hour exploration class extends a deep invitation to relax, feel and connect, while moving through a gentle yet powerful sequence of postures. The workshop provides a deeply nourishing setting in which students can explore the natural rhythms of the body and develop a deeper trust in its wisdom. Prepare to leave de-stressed, relaxed and calm! Open to all.


Venue: Wanstead, London E11

 

Dynamic Yoga Workshop with Sarah Wilde

NAMASKAR - Tuesday 11th April 19:00-21:00
Through vinyasa krama (step by step progressive instruction) we will move safely through the soft internalising movements of xandranamaskar (moon salutation) towards the stronger, more dynamic sequence of suryanamaskar (sun salutation). When practised with integrity Suryanamaskar strengthens the deep supportive muscles of the spine, whilst at the same time developing healthy flexibility and mobility to the joints of the whole body. This 2 hour masterclass will use the seven universal actions to support the body as a whole through this challenging yet nourishing sequence.


Venue: Wanstead, London E11

 

Workshops with Godfrey Devereux with Godfrey Devereux

LATER IN 2017 - - -
Godfri Devereux, will be coming to London later in the year to teach a long weekend of workshops. (I am not taking bookings for Godfri's workshops just yet, will advise when booking sheets open). Titles, content, locations and times to be confirmed, but if you would like to make a note in your diaries... 22nd September - Friday evening - likely to be a talk on yoga 23rd September - Saturday - yoga workshop 24th September - Sunday - yoga workshop 25th September - Monday - likely to be a somatic meditation workshop 26th September - Tuesday - likely to be a workshop for yoga teachers


Venue: -