beginners dynamic yoga courses
For beginners wanting an introduction to safe and effective yoga training and regular practitioners wanting to clarify, ground and develop their practice. This class will be an introduction to the Dynamic Yoga method using techniques to awaken and sensitise the major muscle groups and joints, paying particular attention to the spine.
intermediate yoga courses
Continuing from the beginners course introducing further posture, breathing and meditation techniques.
drop in classes
Form and shape
One-to-one private lessons
Tailored to suit the individual
Please contact Sarah to book any of the above courses or workshops